Type in “full body detox” and you will pull up dozens of articles boasting the merits of some juice cleanse or another. There is the Raw Juice Detox Cleanse, the Master Lemonade Cleanse, the Izo Cleanse, and the Plenish Cleanse. You can go with JUICE Served Here, or the Moon Juice Cleanse, or, if you’re looking for something with a little more flavor, the Red Carpet Cleanse. Whichever one you choose, you will find that people say it’s “no joke,” that it “really works,” but that “you may feel weak and even a bit high” toward the end. Statements like the last should be heeded with great caution, as any diet that makes you feel weak and high is probably not a healthy one.
Why Juice Cleanses Are Not the Answer
Juice cleanses may be all the rage but ask any expert and they’ll tell you that juice cleanses do far more harm than good. The director of sports nutrition at the University of California, Davis sums up what healthcare professionals and science have been trying to stress for decades: “The body does not need any help in getting rid of toxins.” The body is already in detox mode, all the time.
Aside from the fact that the body does not need help detoxifying itself, there are several things inherently wrong with juice cleanses. They lack protein, which the body needs to build a healthy immune system and regenerate muscles after a workout. They lack calories, which the body needs for energy. They’re also extreme and expensive, and there is no scientific evidence that they actually “cleanse” the body.
The Proper Way to Detox Your Body
So, if you’re looking for a way to detox your body and just feel better, what can you do? In addition to taking an all-natural supplement such as Le-Vel Thrive, you can make the following non-drastic changes:
- Establish a Proper Eating Regime: Detoxing your body doesn’t have to be hard. In fact, when you do something as simple as listen to your body, you can begin flushing out the bad and letting the good work in your favor. Your body needs a consistent eating schedule to regulate appetite, insulin levels, blood sugar, and the digestive system. Ideally, you should not go more than four hours without eating a meal or snack.
- Eat Clean Foods: While it is up for debate whether or not organic fruits, vegetables, and proteins are truly better for you, what is not up for debate is the fact that fresh is better than packaged. Steer clear of processed and packaged foods and buy fresh whenever possible. When buying meats, try your best to select ethically raised ones. Too many meats these days are pumped full of antibiotics and hormones. Those with the USDA Organic Label are your best bet.
- Take Care of Your Body: In addition to eating properly, you need to live an overall healthy lifestyle. Get the requisite eight hours of sleep each night, exercise, and read the label before putting anything into your body. Just because something says it’s good for you doesn’t mean that it actually is. For instance, before incorporating Le-Vel Thrive into your diet, check out Le-Vel Reviews to determine whether or not it’s actually right for you.
Detoxing your body doesn’t necessitate an extreme approach or drastic changes. It simply requires you to be smart and listen to your body. If you want to experience overall better health, establish a regular eating routine, incorporate clean and healthy foods into your diet, and take care of your body. Add a supplement to enhance the body’s detoxification process. Do each of these things, and you’ll feel better and look better than you could on any of the trending juice diets.