Thanks to advances in technology and in the medical field, we’re living longer than ever. In fact, According to the CDC, once you make it to 65, you’re likely to live for at least another 19 years.
Seniors have to embrace healthy lifestyles and must also manage their chronic conditions in order to stay healthy and live well. There are all sorts of chronic conditions that widely impact our elderly population. It’s more important than ever to make healthy lifestyle choices, such as eating a wholesome diet, quitting smoking, and staying physically active.
Want to ensure you don’t let aging when the battle? Here are 6 tips for fighting the common issues of aging.
- Alzheimer’s Disease
When people think of the most common conditions that the elderly suffer from, Alzheimer’s likely comes to mind. One in nine people who are 65 or older suffer from Alzheimer’s disease. The condition causes cognitive impairment which can impact one’s safety and ability to complete everyday tasks. Alzheimer’s disease remains one of those conditions that baffles doctors, as no real cause has yet to be specified. But, there are tips for reducing your risk including:
- Eating plenty of omega 3’s
- Managing stress
- Getting quality sleep
- Eating a healthy diet
- Regular exercise
- Daily mental stimulation
Drinking in moderation, not smoking, and other lifestyle choices may also help to prevent the onset of Alzheimer’s.
Cancer stands as the second leading cause of death in those 65 or older. Advances in medical technology and treatment have improved screening and treatment capabilities. Since certain cancers have genetic links, it’s not possible to prevent cancer. But, there are ways to lessen your risk of suffering from the health condition. For example, wearing sunscreen can help protect against skin cancer. Other tips include maintaining a healthy weight, drinking in moderation, eating a wholesome diet, limiting processed food intake, and staying physically active.
Another recommendation for fighting cancer is to undergo routine cancer screenings. This includes mammograms, skin checks, and colonoscopies. Routine screening will allow your doctors to catch the cancer early, improving your chances of surviving.
Almost 50% of all adults over the age of 65 suffer from arthritis. The condition is extremely painful and can greatly lower quality of life. Arthritis causes swollen joints, especially in the fingers and knees. The condition can grow and impact other parts of the body.
While arthritis may not be 100% preventable and doctors don’t fully understand the causes of the condition, there are ways to lessen your risk. Tips for preventing arthritis include:
- Maintaining a healthy weight
- Staying active
- Eating a diet low in sugar and alcohol
- Not smoking
- Staying hydrated
- Maintaining vitamin D levels
Don’t let achy painful joints run your life. Keep these tips in mind to keep your joints healthy.
- Heart Disease
Heart disease is the leading killer of adults over 65. In fact, the condition impacts 37% of men and 26% of women in this demographic. The major risk is that so many seniors live with the risk factors of heart disease, including high cholesterol, high blood pressure, and obesity.
Through healthy lifestyle choices, the risk of heart disease can be lessened. One of the biggest ways to prevent heart disease is to stay physically active. Exercise gets the heart pumping and the blood circulating. Other tips include not smoking, eating a heart-healthy diet, getting plenty of quality sleep, and managing stress.
- Erectile Dysfunction
Erectile dysfunction is most commonly diagnosed in men between the ages of 65 and 79. As men get older, their testosterone levels decrease, which can have a negative impact on sexual function. Preventive measures for reducing the risk of erectile dysfunction include maintaining a healthy weight, having a healthy heart, and routine exercise. If you suffer from erectile dysfunction, be sure to talk with your doctor. The condition can be easily treated using Viagra, and your doctor may be able to lessen your costs with a Viagra coupon.
- Respiratory Diseases
Chronic obstructive pulmonary disease (COPD) is a condition commonly found in seniors. Other common respiratory diseases include emphysema and chronic bronchitis. Having a respiratory disease increases various health risks, including making seniors more vulnerable to pneumonia. Often times preventing respiratory diseases is as simple as taking care of your lungs. This includes not smoking, staying active, taking any required medication, and using oxygen as prescribed by your doctor.
A happy and healthy older generation starts with proper education. If you are nearing your golden years, be sure to focus on taking care of yourself. Keep these 6 tips in mind to fight against the common conditions that impact seniors. Here’s to health and happiness!