Menopause is a time in women’s life when they lose their period and they are not capable to have children anymore. This period of life is also known as climacteric. Usually, it is for certain that you have entered menopause if you don’t have your period for almost a year. It happens from the age of 45 to 55.
What is happening in your body during menopause?
The hormone production in ovaries decreases so, in the beginning, a woman’s period starts to be irregular. A surgical procedure such as ovaries removal will trigger menopause, as the ovaries are no longer present for producing the hormones.
At the physiological level, menopause appears because of the decrease in ovaries production of the hormones progesterone and estrogen. For some women is needed to be measured levels of hormones to be sure that they are in the menopause. That, you can do at menopause clinic Melbourne such as Australian Menopause Centre if you are local, or just visit it for more information.
Be happier even during menopause
The few years before menopause, when your periods start to be irregular, you are entering perimenopause, and during that time you can start to experience some of the menopause symptoms. Often, that are hot flushes, that last around 30 seconds to 10 minutes. Along with hot flushes, you may experience sweating, shivering and reddening of the skin.
Hot flushes and other symptoms
For most women, hot flushes are the roughest symptom, especially if they are appearing during the night. Then they cause sleep deprivation, confusion and low concentration during the day. To decrease this symptom, you should talk to your doctor and consider the therapy that he offers. We recommend the menopause clinic in Perth like Australian Menopause Centre.
There are great natural remedies for hot flushes
There are no rules for how long hot flushes last, but it’s mostly around year or two. Other symptoms include mood changes, trouble sleeping, vaginal dryness. Before, menopause was linked with heart disease, but it has nothing to do with it. There is also one good side of the menopause. If you had problems with endometriosis or painful period, that will improve during menopause.
There are some studies which show that smoking can trigger earlier menopause. Also if you have trouble with hot flushes, you should avoid caffeine, alcohol and sleep in a cool room. Using a fan can also help. For insomnia and slow metabolism, exercise can help.
Symptoms are different for every woman. For some, they can be quite severe, while for others quite low. If you are in the first group of women, you should consider some of the hormonal therapies available today. There are great natural remedies that can help, and women with low symptoms can use them to prevent some other possible symptoms.
Getting to know this period of life is half the way of treating your symptoms the right way. Of course, the doctor knows the best, so find a good one and start your better life with menopause.