Eczema is a skin condition that affects more than thirty percent of people in the United States. People who suffer from eczema know that it can be extremely bothersome and uncomfortable to deal with. Besides causing extreme itchiness and discomfort, it is also unsightly and can cause embarrassment or affect the sufferer’s confidence and self esteem. Read on to learn more about eczema, its causes, and how you can manage it.

Focus on Ingredients and Moisturizing

People with eczema can’t afford to be experimental with their skincare. They have extremely sensitive and reactive skin, and using the wrong skincare products can result in irritation and inflammation. If you have eczema, you’ll need to be careful about the ingredients you put on your skin. Stick to gentle, nourishing skincare products that contain soothing, skin-loving ingredients. Natural skincare products may be very beneficial for your skin. Well Within Beauty makes some of the best organic beauty products for those with sensitive skin or eczema.

Eczema-prone skin tends to be very dry, so you need to have a skincare routine that is focused primarily on moisturizing. Keeping your skin properly hydrated and well-moisturized can go a long way towards keeping it comfortable and balanced. Stay away from harsh foaming cleansers that can be too stripping on your skin, and choose gentle cream or milky cleansers instead. After washing your face, immediately apply an antioxidant moisturizer while your skin while your skin is still damp. This helps to lock in moisture and prevent excessive water loss from your skin.

Lifestyle Changes

Unfortunately, the exact cause of eczema remains unknown, so it can be difficult to know exactly what triggers it. Most people have different triggers, so you’ll need to pay very close attention to your skin to identify what your own unique triggers are.

Common triggers include irritating skincare and personal products such as soaps, shampoos and detergents; dust mites, pollen and pet fur; extreme temperatures; dairy products, eggs, nuts and seeds; stress; and hormonal changes. Again, not everyone has the exact same triggers, so you’ll need to work hard to identify your own.

Once you’ve identified your triggers, you’ll need to make some lifestyle changes to avoid triggering an eczema flare-up. This may include dressing in fabrics that don’t irritate your skin; switching up your personal care products; regularly replacing your sheets and pillowcases; avoiding pollen and furry animals, especially during springtime; and doing your best to avoid stress.

A lot of this is easier said than done, and you may feel like you’ll have to lead a very restrictive lifestyle, but once you become more familiar with your triggers and get the hang of managing your eczema, it will become second nature to you.

If you suspect that you might have eczema, it’s best to consult a reputable, experienced and knowledgeable dermatologist or medical professional. Getting a proper diagnosis is the first step to managing this skin condition. An experienced professional will be able to tell you exactly what kind of eczema you have, and to recommend treatments and tips on how to manage it.

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