Stop Hair Shedding Immediately

6 Simple Ways to Stop Hair Shedding immediately

How many times have you looked in the mirror and noticed that your hair looks thinner than normal? It’s probably not just your
imagination,this phenomenon, known as hair shedding, happens to most people at some point in their lives. Hair loss can be brought
on by any number of factors, from over-styling to health issues to stress and more. Fortunately, there are ways to stop hair shedding
immediately and get your locks looking thicker in no time!

1) Diet for healthy hair

A well balanced diet is important for healthy hair. The nutrients in food are carried to the hair follicles via the blood stream, providing the growing hair with nourishment. A deficiency of nutrients will result in dry, brittle hair that breaks easily and will not grow properly.

Protein is needed to form keratin which is the basic structure of all our body tissues, including nails and hair. A lack of protein results in dry and brittle hair and may even cause loss of hair.

Stop Hair Shedding Immediately

Vitamin A helps your scalp make sebum (an oily substance) which keeps both your scalp and skin healthy. A deficiency causes dandruff and a dry scalp.

Vitamin B complex is needed for growth and a healthy scalp.

Vitamin C promotes healing, prevents split ends and breakage of the hair shafts. It also helps in the absorption of iron from foods. It can also help prevent premature graying of your hair as well as giving it a glossier appearance.

Vitamin D is good for growth, shine and strength of your hair, especially when combined with vitamin A, biotin (vitamin H), copper and zinc. Calcium, magnesium and phosphorus are necessary for strong healthy bones but they are also necessary for your teeth, nails and hair.

2) Get Sufficient Sleep

The body goes through a cellular rejuvenation process as it sleeps. At the same time, hormones are regulated and the body is repaired.

When you don’t get enough sleep, your body doesn’t have enough energy to repair itself and to regulate hormones like testosterone. If left unchecked, high levels of this hormone can cause hair loss.

While you might not be able to adjust your schedule or get more sleep at night, try power naps during the day. They can help improve your alertness and give your body enough time to repair itself.

3) Stay Hydrated

Water is also essential to help your body naturally flush out toxins. The more hydrated you are, the more nourished your hair follicles will be and the less likely they are to shed.

Drink eight eight-ounce glasses of water per day for optimal hydration, which is about half a gallon of water. If you want to up your water intake, eat foods that contain a lot of water such as fruits and vegetables.

4) Massage Your Scalp

Massage is a proven way to help relax your body and mind, which can help reduce the amount of stress you experience. Stress has been linked to the loss of hair, so keep it under control by taking a break from your day, closing your eyes and gently massaging your scalp.

Massaging your scalp can also improve blood circulation and promote new hair growth. Massage in circular motions for several minutes at a time, working from the top of your head toward your forehead.

5) Eat Anti-Hair Loss Foods

 Stop Hair Shedding Immediately

The causes of hair loss are varied. Common culprits include stress, hormonal changes, medical conditions, and medications. But the best way to find out what’s causing your hair loss is to visit a doctor and get a full checkup. Once you know the cause, you’ll be able to treat it effectively.

Your hair is made up of keratin, a protein made in the body. Keratin production can be increased by adding more protein to your diet. The following foods contain high levels of protein:

(Beans , Eggs , Fish , Nuts , Poultry)

6) Get Medical Help if Necessary

If you feel you cannot wait to stop hair shedding immediately, visit your doctor or dermatologist. Your doctor will be able to do a proper evaluation of your situation and advise the appropriate treatments to help stop hair loss.

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