Many men, who take supplements to build muscle and lose weight, find that they are losing more than body fat. Some suffer from hair loss as a result of taking bodybuilding supplements.
It is an unfortunate side effect of some supplements and can be difficult to deal with. If you have always had a good head of hair, losing it can be traumatic. You may not even realize that your favorite supplement is the cause of your problem until you stop taking it.
There are three possible reasons why hair loss may occur in some men who take bodybuilding supplements. The first has to do with genetics. If there is a history of male pattern baldness in your family, you may find that you experience it too. Male pattern baldness involves a receding hairline and thinning hair on top of the head. It is due to the male hormones called androgens. Dihydrotestosterone (DHT) is a hormone derived from testosterone that contributes to male pattern baldness.
The second reason for hair loss is stress caused by over-exercise or dieting at the same time as taking supplements. This can lead to excessive hair loss which looks like male pattern baldness but will grow back once your diet and exercise
Protein supplements are the most popular bodybuilding supplement.
But you may be asking yourself if it is safe to take protein shakes if you’re suffering from hair loss.
The answer is yes, it is safe to drink protein shakes. There are no known reports of protein shakes causing hair loss if you’re a healthy individual and do not have any other underlying condition that can cause hair loss.
Since the body does not produce Omega-3 fatty acids, it is important for individuals to get these nutrients through their diet. Fish oil supplements are a popular source of Omega-3 fatty acids.
Studies have shown that fish oil supplements can reduce inflammation, lower blood pressure and triglycerides, and also improve mood in patients with mild to moderate depression.
Fish oil is also readily available at most drugstores and supermarkets and is inexpensive compared to other dietary supplements.
Vitamin D is the most important supplement that you can take to prevent hair loss. It plays an important role in maintaining optimal testosterone levels, and it has been linked to reduced hair loss in men.
Vitamin D is not available in many foods, so your best bet is to take a supplement or get some sun exposure.
Creatine is a natural supplement that helps you to push through your toughest workouts. It’s been used for years by bodybuilders, athletes, and even MMA fighters working to build or maintain muscle mass. Aside from helping you reach your fitness goals, here’s the best part about creatine: it does not cause hair loss.
Another myth floating around the internet is that creatine can cause kidney damage. This is also untrue! Creatine has been shown in clinical trials to be safe for human consumption and does not cause long-term damage.
Whey protein supplements are used for building muscle, and may affect hair loss in several ways. Some types of whey protein may help to prevent hair loss, while others may contribute to a receding hairline. Here’s what you need to know about whey protein supplements and their effect on hair loss.
How Whey Protein Affects Hair Loss
Whey protein is made from a byproduct of cheese production; it’s the liquid that separates from the curds. Whey protein is used as a supplement because it contains all nine essential amino acids, which the body uses to make proteins like muscle tissue. It can be purchased as a powder or taken in pill form.
The side effects of whey protein supplementation are generally mild, according to Drugs.com, but some individuals experience more severe reactions such as headaches and nausea. However, there are no known side effects specifically relating to hair loss. As a result, whey protein supplements do not appear to directly cause baldness.