Have you ever wondered why you suffer from hair loss? The vast majority of people have experienced the pain of losing their hair at one point or another in their lives, but few know the true cause behind it. Read on to learn more about how stress causes hair loss, and how you can avoid it in the future!
Avoiding refined carbohydrates is one way to ensure your hair doesn’t thin. Refined carbs are found in white bread and other baked goods, as well as products that contain high-fructose corn syrup and sugar. Whole grains, on the other hand, are a healthy source of fuel for the body and provide the nutrients you need to keep your hair–and everything else–healthy.
Stress causes hair loss, so eating nutrient-rich foods is a great way to prevent thinning hair. Deficiencies in iron, vitamin C and essential fatty acids can lead to shedding strands and slow regrowth. Eat foods that are high in these nutrients such as legumes, sweet potatoes, oranges, avocados and spinach. Fish like tuna also provide plenty of omega-3 fatty acids that strengthen your scalp and nourish your locks from root to tip.
There’s a common misconception that stress causes hair loss. Although, in some extreme cases stress may lead to hair loss, it’s typically not from actual physical damage. The main cause of hair loss caused by stress is actually your body’s overproduction of cortisol – a hormone released during stressful situations – which acts as an anti-diuretic, keeping more water inside your body and causing dehydration and hair loss.
By exercising in the morning, your body is able to release endorphins that make you feel happy and relaxed. This can help reduce your stress levels and make you less susceptible to losing hair as a result of stress. [One sentence on human hair growth cycle] [One sentence on how stress causes human hair loss] To prevent stress from causing any further damage, be sure to give yourself plenty of time during each day for relaxation; avoiding work and other tasks is best for lowering your daily tension level.
We’ve heard it over and over again: get enough sleep at night. But why does our hair fall out when we stress? What is happening to cause us to lose our locks, so to speak?
There are several reasons why stress can cause hair loss, including excess cortisol and insulin production the two hormones responsible for making our body turn calories into fat. When these two hormones become imbalanced, they can have a negative effect on how well we age.
When you’re stressed, your body goes into fight or flight mode, which means cortisol levels spike and your hair follicles shrink. The key to preventing further hair loss is to lower stress levels by taking deep breaths and meditating. When you’re more relaxed, your body will reduce cortisol production and balance out all of its hormones again, giving hair follicles time to stop shrinking.
When we feel stressed, it’s natural to want to keep our worries inside. However, ignoring your thoughts and feelings can cause them to surface in other forms—such as stress-related headaches, high blood pressure, anxiety or even hair loss. When you write down how you feel or what’s worrying you, it can help clarify your thoughts and ease stress over time.
While stress doesn’t cause hair loss directly, it does lead to a number of other damaging behaviors. When we’re stressed, we tend to eat poorly and sleep little—two habits that seriously affect hair growth. In addition, stress causes us to grind our teeth at night; in rare cases, grinding can create open sores on your scalp from which hair will not grow.