Hair Loss and Low Iron

How much iron do you need every day? This essential mineral helps keep your immune system strong, maintains healthy red blood cells, and keeps your energy levels up. While most people get enough iron from their diet, it’s easy to become deficient if you don’t eat meat or fish, as iron that you find in plant-based foods (like spinach and beans) isn’t absorbed as well as the iron found in animal sources. A new study has found that one out of every three women may risk low iron levels, particularly those who struggle with hair loss.

Hair Loss – Causes

hair loss low iron

Hair usually falls out when it has been damaged. It can’t grow back without healing time and care. Chemicals such as permanent color, bleach, perm, or relaxer destroy the follicle, preventing new growth from happening; this is called hair damage. Alopecia Areata, a form of dermatitis, is an autoimmune disease where one loses body hairs (head and beard) because the immune system destroys those particular cells. However, other illnesses and trauma can lead to similar effects; but the best defense against losing strands altogether is to know how to take care of your scalp!

Hair Loss: How does it happen?

Hair loss can happen for several reasons, but it’s usually some form of damage or stress that causes your hair to break down. Damage can be caused by anything from hot styling tools to chemicals in products or an underlying health condition like hypothyroidism. Whether you’re going bald from stress or genetics, if you want to make sure your hair stays healthy, you should take steps to reduce any further damage.

Hair Loss: What can I do about it?

Hair loss is a common problem that can have many different causes. Whether you’re starting to lose your hair, have always been bald, or are experiencing thinning due to menopause, dieting habits can play a significant role in your hair health and strength. If you have trouble with hair loss, try increasing iron-rich foods such as red meat, leafy greens like spinach or kale, salmon, or tuna.

How much iron do I need?

hair loss low iron

One of your body’s primary sources of iron is heme, found in animal products. The recommended daily allowance (RDA) for adults under 50 is 18 mg per day. Men over 50 need 8 mg a day, while women need 15 mg a day. For people with Crohn’s disease or celiac disease that restrict their diet, even more, iron may be required to keep hemoglobin levels at normal levels.

Iron deficiency anemia – symptoms, causes, and diagnosis

Iron deficiency anemia is when your body does not have enough healthy red blood cells because of a lack of iron. Red blood cells contain hemoglobin, which carries oxygen to your other organs from your lungs. Without enough iron or hemoglobin, you may feel tired or weak. You may also experience headaches or dizziness, pale skin, and problems with concentration, memory, or thinking clearly. If left untreated, iron deficiency can result in heart failure and death.

Who is at risk of iron deficiency anemia?

hair loss and low iron


Anyone who has been diagnosed with iron deficiency anemia, especially women who are of childbearing age. This is because a woman’s body demands more iron than usual to support her growing baby during pregnancy. Also, younger women menstruating regularly may be at risk of anemia. This is because a woman loses blood each month when she menstruates, which can strain her iron levels. If you are worried about your iron levels or have any concerns regarding hair loss, speak to your doctor as soon as possible.

Diet Tips for high-iron foods

hair loss and low iron

Some foods that are good sources of iron include whole-grain cereals; beans, especially soybeans, pinto beans, black-eyed peas, lima beans, and lentils; green leafy vegetables such as collard greens; mustard greens; potatoes with skin on; spinach; other vegetables including squash, sweet potatoes (which are high in beta carotene), artichokes, turnips, and parsnips. Avoid drinking tea or coffee during meals because it inhibits iron absorption.

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