How can you effectively lose 60 pounds in 3 months? One of the best ways to lose weight quickly and easily is by incorporating fruits into your diet routine. It’s true! Fruits can help you lose weight, especially if you incorporate them into your daily diet routine when trying to shed those extra pounds. Below are three fruits that can help you in your efforts to lose 60 pounds in 3 months! Read on to learn more about these great fruits!
Grapefruit has been scientifically proven to boost metabolism and promote weight loss by keeping appetite at bay. A study conducted by Dr. David Hood of Pennington Biomedical Research Center showed that eating half a grapefruit before each meal could help dieters lose 2.5 pounds over a 12-week period without making any other changes to their diets.
Guava is one of those exotic tropical fruits that you never really get to see outside of your local grocery store, and it’s high time that changed. A ripe guava contains only 80 calories, but what’s more important is its fleshy consistency — like all fruits it’s mostly water, but unlike some it has a firm-but-not-too-firm bite to it. Make sure you pick one up next time you go shopping!
Strawberries are incredibly low-calorie and packed with vitamins, minerals, and phytonutrients that provide long-term health benefits. They’re also high in fiber and water, both of which help you stay full longer. In fact, eating just half a cup of strawberries (about 15 grams) has been shown to reduce appetite by up to 25% for at least four hours following consumption. Add them to your cereal for breakfast or enjoy them on their own as a snack at any time of day! Be sure to look for organic strawberries because they have fewer pesticides on them than conventionally grown produce.