Hair loss refers to excessive loss of hair from the scalp. It is customary to lose some hair each day (50-100 strands) as a part of the cycle of growing and shedding hair. However, when the hair loss is excess, it becomes a cause for concern. The season doesn’t matter; hair fall is like the Mumbai-street flood that cannot be controlled easily.
However, here we might have some great remedies for hair fall control that will finally be of your help; especially in the season of monsoon. Let us have a look.
Five steps to hair treatment – control your hair
- Take care of your scalp
The scalp is the root of the hair. And if you do not take proper care of your scalp, hair fall control will forever be a myth. Thus, it is advised to massage your scalp every day before getting your night sleep. And it would be better if you can massage your scalp with two or three drops of coconut milk oil. The protein of coconut milk oil provides nourishment to your scalp which makes hair string from the roots. Also, the massage will improve your blood circulation which will stimulate the hair follicles. You can also use almond oil to massage your scalp.
- Increase vitamin intake
Another great way to start your hair treatment is through vitamins. Not lots of people know that but Vit. A improves the production of sebum at your hair scalp which gives strengths to hair. Also, Vit. E improves blood circulation altogether which is great for the hair follicles. Regular intake of Vit. B and Vit. K is also great to strengthen your hair.
- The technique of brushing hair
If you think the technique of brushing hair has nothing to do with your hair fall control, you are dead wrong. If you want to treat your hair properly and reduce your hair fall, you should not brush wet hair. Wet hair becomes loose at the root and the rate of hair fall increases if you brush at that moment. Also, whenever you are untangling your hair, you should use a wide-tooth comb to avoid more hair fall. Moreover, be gentle with your hair to avoid hair fall problem.
- Maintain a proper diet
Nothing keeps your long hair at its place than a healthy diet. Include more seeds, nuts and leafy green vegetables to your diet chart. Such a good diet chart will increase the level of protein, iron and calcium in your body; thus your scalp will be healthy as well.
- Resort to natural remedies
No bottle of chemical pastes will reduce your hair fall than the ancient natural remedies suggested by our ancestors. The regular use of many natural pastes and remedies can seriously control your hair fall. Some of these natural remedies are –
- Yoghurt and black pepper paste.
b. One or two tablespoons of Vinegar. Wash your hair with vinegar once a week.
c. Garlic or onion juice. Rub your scalp every day before bed with two drops of Garlic or onion juice.
d. Massage your scalp with a bag of brewed green tea.
Regularity is the key. You cannot expect your hair is turning to be all strong within a day or two, can you? Be patient and take care of your scalp – these are the two key factors for reducing drastic hair fall problem.