Thermogenic supplements, which are more popularly known as “fat burners,” may be a useful way to shed extra pounds when used in conjunction with exercise and a healthy diet. Health365 sell fat burning products online that can boost metabolism and increase energy while simultaneously reducing food cravings.
Fat burners are not a magic bullet that will work overnight, but over time, they can help you achieve your weight loss goals. It’s important to follow the instructions that come with your supplement and to take only the recommended supplement dose.
What Ingredients Do Fat Burners Contain?
There’s hard science behind the ingredients most commonly found in fat burners. Some act by influencing the secretion of body hormones that are known to have a stimulating effect on the metabolism while others target fat cells directly. Here’s a look at a few of the ingredients that are frequently found in thermogenic supplements.
- Conjugated linoleic acid
Conjugated linoleic acid (CLA) is a fatty acid that’s found naturally in beef and dairy, particularly if these animals were grass-fed. Numerous animal and human subject studies attest to CLA’s ability to reduce fat while enhancing muscle. CLA does this by increasing the activity of enzymes that break down fat within fat cells themselves.
A 2000 study entitled “Conjugated Linoleic Acid Reduces Body Fat Mass in Overweight and Obese Humans” that was published in “The Journal of Nutrition” found that human subjects who ingested 6.8 grams of CLA per day significantly increased their lean body mass and muscle strength while decreasing their body fat mass. These results were most marked in individuals who complemented their CLA intake with exercise.
The well-known stimulant caffeine increases the secretion of the hormones epinephrine and norepinephrine. These hormones suppress the appetite and increase the metabolism of fatty acids.
- Green tea extract
Green tea contains a potent antioxidant called Epigallocatechin gallate (EGCG), which triggers lipolysis in adipose cells. Green tea also contains caffeine, which temporarily elevates the metabolism, thereby creating a synergistic response that facilitates an even greater breakdown of body fats.
- Green coffee bean extract
Green coffee beans contain a substance called chlorogenic acid, which limits the intestine’s absorption of glucose, and which also inhibits the production of a liver enzyme that releases glucose into the bloodstream. When blood supplies of glucose are limited, the body must rely upon the breakdown of fatty acids for energy.
- L-Carnitine Tartrate
L-Carnitine Tartrate is a supplement form of carnitine, which is an amino acid your body produces naturally. Carnitine facilitates the transport of long fatty acid chains into cellular mitochondria where these fatty acids are converted into energy. A 2011 study published in “The Journal of Physiology” entitled “Chronic oral ingestion of l?carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans” found that carnitine supplements had the capacity to lower the production of lactate and to enhance exercise performance.
The Importance of Exercise
If you want to get the most out of fat-burning supplements, it’s very important to exercise. Fat burners don’t make fat cells disappear; instead, they work by mobilizing fatty acids and moving them into the bloodstream. If these fatty acids aren’t expended as energy, though, your body will merely move them back into fat cells. That’s why exercise should be an essential part of any regimen that includes the use of fat burners.