Tooth decay can develop even if you take care of your teeth. Depending on your diet, you may need more than just brushing and flossing to keep your teeth healthy. Cavities, tooth decay and discoloration can take place if you take certain foods on a daily basis. It is imperative to stay away from foods which can damage your enamel.

How the Enamel can be Damaged

Tooth enamel is the teeth’s hard outer layer made of different minerals. Tooth decay occurs due to the reaction of food acids and the enamel’s minerals. Also, foods that are strongly pigmented can cause teeth discoloration. In order to prevent damaging your enamel and your smile in general, be aware of damaging foods.

Acidic Foods and your Enamel

Acidic foods are the main cause of damage to the enamel. In fact, enamel damage can take place even if you brush and floss your teeth on a regular basis. So make sure you know what acidic foods are and avoid them.

One way to determine acidity is through the pH level, which defines the alkalinity or acidity of a substance or food. Foods that have high pH levels may not harm your enamel. High acidic food includes fruits like grapefruit, lemons, grapes, apples and strawberries. Foods that are moderately acidic include maple syrup, tomatoes, honey and pickles. Coffee and red wine can discolor your enamel if you take too much of them. There are other foods that can have undesirable effects on your teeth so make sure that you talk to your dentist about them.

How to Prevent Enamel Damage

Enamel discoloration or decay can be prevented in many different ways. The most important thing is to reduce the amount of high-acid foods that include sodas and sugary juices in the diet. Also, it is imperative to brush and floss your teeth one hour after every meal. If brushing is not possible, use a mouthwash to rinse away any acidic particles left in the teeth.

While many people have damaged tooth enamel, you can avoid it if you know the foods to avoid and what to do after eating highly-acidic foods. Our orthodontist can give you more advice on this regard. Please visit

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